August 26 2016

August 26 2016

Announcements

  • Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
    • “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
    • Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
    • Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
    • Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th

BENCHMARK WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

Note:  Long warmup, short WOD.  You guys will go in heats.  Why?  To help validate reps and most importantly, you guys will cheer each other on.