Announcements
- An Anniversary Message to All of CrossFit 858 from Coach Mark: CLICK HERE
SWOD: Week 4 Clean (16 min)
2 Position Clean (Mid-thigh, floor)x 2 sets
Clean 4×4
WOD
60 Seconds on, 60 seconds off at the following stations
1.Cal Row
2. Squat Cleans (135/95)
3. Cal Row
4. Russian KB Swings (70/53)
2 Rounds for total reps
Coaching logistics: If you have more athletes than rowers, have second wave start on rows TWO mins after first waves start.