September 1 2016

September 1 2016

Announcements

  • An Anniversary Message to All of CrossFit 858 from Coach Mark:  CLICK HERE
  • Programming note:  If you want to learn more about the “Pumping Iron SWOD”, read here: http://www.crossfit858.com/2016/08/pumping-iron-swod/

    Also, YES, you can do both with the second SWOD at a later time, just not in the same session.  You dont’ have time for that.

Skill: Kipping and Hollow body positions

WOD:

Buy in: 800m run

20 Ring Rows

10 Burpee Broad Jumps (6’/4’mat distance)

15 Ring Rows

15 Burpee Broad Jumps (6’/4’mat distance)

10 Ring Rows

20 Burpee Broad Jumps (6’/4’mat distance)

(30 min Cap)