Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
WOD
1000m row
60 Bar Facing Burpees
50 Sit ups
40 Ball Slams (30/20)
30 Squat Cleans (135/95)
20 Ring Dips
800m run
All for time, 30 min cap