October 1 2016

October 1 2016

Announcements

  • REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
  • FREE Olympic Lifting Clinic (for members)  THIS SATURDAY October 1st.  CLICK HERE for details
    • Miramar has an 8am class ONLY
  • Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
  • ATG Barbell is back at Mission Gorge.  Tuesdays 6pm and Saturdays 10am  CLICK HERE for details

WOD

1 Mile Run, then

100 Wall Balls (20/14 to 10’/9’)

All for time