September 22 2016

September 22 2016

Announcements

  • Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
  • FREE Olympic Lifting Clinic (for members) October 1st.  CLICK HERE for details
  • Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
  • Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details

Skill: Bar Muscle Ups and progressions

WOD

8 Power Snatches (95/65)

12 Box Jumps w/Step Down (24/20)

200m run

4 Rounds for time