Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) THIS SATURDAY October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Bring a Friend Day September 28, WIN A FREE MONTH! CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD Testing: Week 8 Clean (20 min)
1 Rep Max
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
* Guests will work on light back squats
Bring a Friend PARTNER WOD
AMRAP 12 min
30 Burpees
40 Box Step Ups to a 20″ box
50 Russian KB Swings (53/35)
60 Air Squats
*Partners will break up reps in any way, must do at least one rep and only one working at a time.