October 12 2016

October 12 2016

Announcements

  • REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
  • Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
  • ATG Barbell is back at Mission Gorge.  Tuesdays 6pm and Saturdays 10am  CLICK HERE for details
  • Alex Diaz is our ATHLETE OF THE QUARTER!!

 

HERO WOD:

“Daniel”

50 Pull-ups

400 meter run

21 Thrusters (95/65)

800 meter run

21 Thrusters (95/65)

400 meter run

50 Pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.