October 13 2016

October 13 2016

Announcements

  • REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
  • Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
  • ATG Barbell is back at Mission Gorge.  Tuesdays 6pm and Saturdays 10am  CLICK HERE for details
  • Alex Diaz is our ATHLETE OF THE QUARTER!!

 

Skill (10 min)

L-Sits using plyoboxes as support

WOD

AMRAP 12min

12 Ring Pushups

12 Burpee Box Jumps (24/20)

12 Cal Row