Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
- Alex Diaz is our ATHLETE OF THE QUARTER!!
SWOD
EMOM 12 min
2 Box Squats @ 65%, % based off your back squat
WOD
10 CTB Pullups
5 Deadlifts (225/155)
10 HSPU
100m run
5 Rounds for time (20 min cap)