October 18 2016

October 18 2016

Announcements

SWOD Week 1: Clean (Power OR Squat) and Jerk (15 min)

3 Position Clean x 3

3 Cleans and 1 Jerk x 3 sets

WOD

5 HSPU

5 Ring Muscle Ups (sub 10 CTB)

5 Ground to Overhead (155/115)

5 Box Jump Overs (24/20)

6 Rounds for time (20 min cap)