October 20 2016

October 20 2016

Announcements

  • REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
  • ATG Barbell is back at Mission Gorge.  Tuesdays 6pm and Saturdays 10am  CLICK HERE for details

 

WOD

AMRAP 4 min

10 Cal Row

4 DB Renegade Rows (40/30)

Rest 1 min

AMRAP 4 min

10 Russian Swings (70/53)

10 Sit ups

10 American Swings

Rest 1 min

Repeat above, for total of 2 rounds

ONE Score=Total reps and cals over both Rounds