Announcements
- REGISTRATION IS OPEN FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
- ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
SWOD Modified Conjugate Week 1 Day 2 (22 min max)
A.) EMOM 12 min: 2 Wide Stance Box Back Squats @ 70%
B1.) Bent over Barbell rows 3×12
B2.) DB Bicep curls 3×10
WOD
EMOM 10 min
Odd mins (1,3,5,7,9) 100m run, Burpees in time remaining
Even mins (2,4,6,8,10) 10 Front Squats (95/65), Ball Slams (30/20) in time remaining
Score=Total number of Burpees and Ball Slams