Announcements
- REGISTRATION IS
OPENSOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details - ATG Barbell is back at Mission Gorge. Tuesdays 6pm and Saturdays 10am CLICK HERE for details
WOD
14 Front Rack Lunges (95/65)
10 Power Snatches (95/65)
8 DB Manmakers (30/20)
6 Bar Muscle Ups (sub 6 CTB)
30 Double Unders (sub 60 singles)
4 Rounds for time