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SWOD Modified Conjugate Week 2 Day 1 (28 min max)
A.) 18 min to find a heavy 3 Rep Deadlift (scored)
B1.) Banded Face Pulls 3 sets of 20
B2.) Bench OR Floor Presses 3×10 (10min to complete B1+B2)
Why Face Pulls from Charles Poliquin
WOD
AMRAP 8 min
4 Deadlifts (225/155)
8 Burpee Pullups (Men must use high bar)