Announcements
- REGISTRATION IS
OPENSOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
SWOD Week 2: Clean (Power OR Squat) and Jerk (15 min)
3 Cleans and 2 Jerks x 3
3 Cleans and 1 Jerk x 3
WOD
12*-9*-6*-3*
Push Jerks (135/95)
Squat Cleans (135/95)
*100m DB Farmer’s Carry (40/30) after each round
(20 min cap)