October 26 2016

October 26 2016

Announcements

  • REGISTRATION IS OPEN SOLD OUT! FOR Left Coast Rumble: “Resurrection” CLICK HERE for details
  • 2016 HALLOWEEN PARTY IS AT UPTOWN ON SATURDAY!!  CLICK HERE!!

Skill: 10min of Handstand Hold and Handstand Walk Practice

WOD

AMRAP 5 min

Max distance Handstand Walk (scaled=accumulate time in Handstand hold against wall)

Score=distance or scaled= seconds in hold

Hint: mats are 6’x4’ use those to gauge distance

Rest 5 min

AMRAP 20 min

3 Squat Snatches (135/95)

6 HSPU

9 Lateral Burpees over the Bar

100m run

Rest 1 min