Announcements:
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Gym update from Mark, CLICK HERE
- BLACK FRIDAY GIFT CARDS LAST DAY TO BUY!! CLICK HERE
Shoulder Health
3 Sets:
A1) Single arm Windmills x 24 (12 each side)
A2) Banded KB OH Carry x 50m (25m each arm)
WOD
4 Rounds for time:
200m Run
20 Alternating DB Power Snatches (40/30)