Announcements:
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Gym update from Mark, CLICK HERE
- BLACK FRIDAY GIFT CARDS go on sale this Friday at 5am! CLICK HERE
SWOD
A1) Romanian Deadlifts 3×10
A2) Medball V-Ups 3×20
WOD
AMRAP 8:
5 Deadlifts (155/115)
5 Pull-Ups
Rest 4 Min
AMRAP 8:
60 Double Unders (120 singles)
30 Box Jump w/Step Downs (24/20)