Announcements:
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
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- Congrats Matt Grimm, Director of Programming and Education CLICK HERE
Shoulder Health
A1) Turkish Get-Ups 3 x 4 (Each Arm)
A2) Landmine Row x 10-12 (Each Arm)
https://www.youtube.com/watch?v=zUXBk1LMGsM
WOD
4 Rounds for time:
200m Run
16 DB Overhead Lunges (40/30)
12 Ring Push-Ups