Announcements:
- Preorder window is open for Hoodies/Shorts/Capris/Wraps! CLICK HERE
- CrossFit 858 Holiday Part/Build a Bike Charity Event: Saturday December 17th 5pm! CLICK HERE
- Gym update from Mark, CLICK HERE
- Check In/Review contest: CLICK HERE
WOD
5 Ring Muscle Ups (sub 5 CTB Pullups)
10 Power Cleans (135/95)
20 T2B
30 Front Squats (135/95)
400m Run
50 Sit-Ups
400m Run
30 Power Cleans (135/95)
20 T2B
10 Front Squats (135/95)
5 Muscle Ups (sub 5 CTB Pullups)
All for time