Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD
A. 3 (Working) Sets:
Front Squat x 8-10
*beat last week
B1) Weighted Alternating Cross-Over Step-Ups 2-3 sets x 16-20 reps (8-10 Each side)
B2) Double KB Front Rack Hold 2-3 sets x 30-60 seconds
WOD:
3 Rounds for time including rest:
200m Run
20 Deadlifts
200m Run
20 Russian KB Swings (53/35)
Rest 2 Min
Rx: 185/135
RxA: 225/155