Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD
A1) Supinated Wtd Pull-Ups 3 sets x 5,4,3 rep cluster, Rest 15-30 seconds between pull-up cluster
A2) Strict HSPU 3 x Max(-1)*
*Max(-1) means don’t do the rep you barely finish and is a giant struggle to lock out
B. EMOM 10:
Push Jerk x 2 + Split Jerk
WOD
4 Rounds for time: (13 Min Cap)
3 DB Man Makers (40/30)
15 Toes to Bar
75 Double Unders (150 singles)