January 18 2017

January 18 2017

Announcements

  • Programming blog:  Coach Matt’s deep dive into the rest periods in some WODs.  CLICK HERE
  • IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE

SWOD
EMOM 8:
Power Clean (2) + Clean *Build as technique permits

WOD: Open Prep
AMRAP 4 min
20 Cal Row
20 Ball Slams (30/20)
20 Power Cleans (115/75)
20 Box Jumps (24/20)
rest 2 min
4 Rounds of the AMRAP, pick up where you left off
Score=Rounds and Reps