Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
- IMPORTANT ANNOUNCEMENT FOR ALL CURRENT MEMBERS OF CROSSFIT 858 CLICK HERE
SWOD:
A1) Chest Supported Y-T-Ws 2-4 sets x 5 times through pattern
A2) Landmine Row 2-3 sets x 16-20 (do 8-10 reps on one side, then switch sides, weak side first, then switch sides and match weight and reps)
B. Kipping Work/Positions:
Spend some time cultivating the hollow body position, superman position, active shoulders/lats
And then spend some time putting the 3 together trying to master the gymnastic kip (feet together and pointed)
*the kip, not pull-ups, not t2b, not mu, spend time mastering the kip
WOD:
Every 4 Min x 4 Rounds: @ 95-97% effort
6 Unbroken Thrusters (115/75)
200/160m Row
8 Burpees
Score=Slowest round
5am edit: sorry we are rowing again. It was sprint but the rain slows you down and makes it pointless