Announcements
- Mission Gorge location is closed until Wednesday due to Grantville area flooding. Please use Miramar or Uptown. Uptown will have expanded hours Monday and Tuesday. To view the Uptown schedule, CLICK HERE
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
SWOD
A1. KB Windmill 3 x 20-24
A2. Weighted FLR on Rings 3 x 30-60 sec
WOD
4 Rounds for time:
100m Single Arm Farmer’s Carry (70/53)
10 Ring Push-Ups
100m Single Arm Farmer’s Carry (other arm)
10 Ring Push-Ups