January 6 2016

January 6 2016

 

SWOD:

A1) 3 sets of Band Pull-Apart Complex https://www.instagram.com/p/BOAQxblAWjP/

A2) Single Arm Bent Over Row 3 x 10-12

WOD:

AMRAP 23 min: (Grinder Pace, slower, steady)

100m Double DB/KB Overhead Carry @ tough weight, but almost unbroken

100 DUs (sub 2 Min of DU practice)

4 TGU (2 Each Side) at a moderate weight

100ft Bear Crawl *set cones 25 ft apart

No score today, focus is on proper movement