February 25 2017

February 25 2017

Announcements

  • Nutrition Navigation (meal planning guidance) is launched!  To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
  • Sign up for the 2017 CrossFit Open!  READ HERE
  • 17.1 Kickoff and Cookout this Saturday!  Friends and Family are welcome!  CLICK HERE
    • Modified Saturday Schedule during the Open until 3/25/17:
    • Mission Gorge: 9am start for the Open

    • Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.

    • Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available

Workout 17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes