Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
SWOD:
A1) Max Bar MU + Max Strict Chest to Bar + Max Strict Pull-Ups x 3 sets of the complex
A2) Handstand Push-Ups 3 sets x 5.5.5, rest minimally to facilitate 5 unbroken cluster
B. 3 Sets: Bent-Over Single Arm DB/KB Row x 6-8 Each
WOD:
EMOM 16 (4 Times Through)
1) 150m Run
2) Max Chest to Bar Pull-Ups
3) 150m Run
4) Max Ring Push-Ups
Score=Total pullups and pushups