Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- END OF 2017 CROSSFIT OPEN COOKOUT THIS SATURDAY!! CLICK HERE!
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
WOD: Classic CrossFit
EMOM 10:
Odd) 10 Russian Kettlebell Swings (70/53)
Even) 10 Toes to Bar
Rest 5 Min
EMOM 10:
Odd) 150m Run
Even) 10 Box Jumps (24/20)
Rest 5 Min:
20 Russian Kettlebell Swings
20 Toes to Bar
300m Run
20 Box Jumps (24/20)