Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- END OF 2017 CROSSFIT OPEN COOKOUT THIS SATURDAY!! CLICK HERE!
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
- PAINTBALL OUTING ON APRIL 9TH!! CLICK HERE
SWOD: (20 Min)
Snatch 5 x 1.1.1
*Build over the 5 sets
*Power or Squat
WOD: Classic CrossFit (10 Min)
AMRAP 8 min:
5 Hang Power Snatches (115/75)
10 Deadlift (115/75)
15 Wall Balls (20/14)