March 3 2017

March 3 2017

Announcements

  • Nutrition Navigation (meal planning guidance) is launched!  To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
  • Modified Saturday Schedule during the Open until 3/25/17:
    • Mission Gorge: 9am start for the Open
    • Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
    • Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available

SWOD:
A1) Single Leg RDL 2 x 8-10 (each side)
A2) KB Windmill 2x 8-10 (each side)

NEW BLOG POST: ENHANCEMENTS AND FAQ’S BASED ON YOUR SURVEY FEEDBACK: Click here to read

WOD:
4 Rounds for time:
50 Double Unders (100 singles)
30 Ball Slams (30/20)
10 Ring Dips
Rest 1 Min