Announcements
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
SWOD: (26 Min)
TEMPO/REPS DICTATE LOAD
(14 Min for A)
A1. Rear Foot Elevated Split Squat @25X1, 3 x 4-5 (each side), rest 30-60 seconds between sides *knee just off ground pause
A2. Alternating Commando Pull-Ups with 3 Sec Pause at the top, 3 x 6-8
(12 Min for B)
B1. Weighted Alternating Cossack Squats 2-3 x 12-16 (total)
B2. Supinated Pendlay Row 2-3 x 6-8
WOD: (11 Min CAP)
5 Rounds:
10 Goblet Squats (53/35)
10 Russian Kettlebell Swings
10 Box Jumps (24/20)
Rest 30 Seconds
*KB weight should be something you can move quickly with
WOD: CLASSIC CROSSFIT (11 Min CAP)
5 Rounds:
10 Goblet Squats (53/35)
10 Russian Kettlebell Swings
10 Box Jumps (24/20)
*KB weight should be something you can move quickly with