Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
SWOD: (26-28 Min)
(6-8 Min for A)
A. Single Leg RDL, 2 x 5-7 (each)
(5 Min Set-Up and 15 Min for B)
B1. Double Supinated Grip Romanian Deadlift @ 25X2, 3 x 4-5, rest 60-90 seconds
*off the ground at the bottom of RDL, stand on plates if necessary
B2. Ring Dips @ 24X3, 2 x 5-7
*If needed, dips can jump to the top each time,
**Dip Scaling – Static Bar Dips or Ring Push-Ups at an angle tempo can be maintained
WOD: CLASSIC CROSSFIT (10 Min CAP)
60 Shoulder to Overhead (115/75)
*Every break = 10 Toes to Bar
**You can only rest bar in front rack or overhead (and you must be standing the entire time)