Announcements
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
- 8am class at Mission Gorge and Miramar are cancelled due to monthly staff meeting
Upcoming Events:
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 3/5: 10-15 Min
Snatch: 10 Singles between 60-85%
*stay in this range and make them perfect, form over load
**if you don’t know what your 1 rep max is, then work up to something manageable that allows you to still really focus on technique.
***in between sets, use the time to set up HSPU/boxes
WOD: (22 Min)
2 Sets, Rest 4 between sets:
AMRAP 9:
5 Squat Snatches (165/115)
10 HSPU
15 Box Jumps (30/24)
20 Toes to Bar
250m Run
*pick up where left off on second amrap
WOD CLASSIC CrossFit:
AMRAP 18min:
5 Squat Snatches (165/115)
10 HSPU
15 Box Jumps (30/24)
20 Toes to Bar
250m Run