Announcements
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
Upcoming Events:
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD: If you missed Tuesday’s Deadlift/Bench, or Wed’s Clean and Jerk, do either one, otherwise go to Skill session below
Skill: (10-15 Min)
Strict HSPU Skill Work
– understanding the triangle and shoulder/hand position
– understanding how to maintain tension and TnG at the bottom
WOD: (18 Min-ISH CAP )
For Time (but maintain quality form on carries):
200m Double KB Overhead WALK (35/26)
40 KB Snatches (35/26) *single arm snatch, alternate as desired
200m Double KB Front Rack WALK (53/35)
30 KB Hang Cleans (53/35) *single arm, alternate as desired
200m Farmers WALK (70/53)
20 American KB Swings (70/53)