Announcements
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
Upcoming Events:
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 5/5:: 15-20 Min
Clean and Jerk: 10 Singles between 60-95%
WOD: (17:30 Min Cap, if multiple heats, WOD may take 20 min)
3 Rounds of Time Trials:
20/16 Cal Row
15 Sprawl Box Overs (24/20)
200m Sprint
Rest at MOST 5 Min between rounds to make efforts repeatable
*Score = Record 3 separate times, ensure all 3 are no more than +/-2 sec from each other
**Scale/adjust and rest enough to ensure each round does not exceed 2:30