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SWOD Cluster Phase Week 3/4: (26 Min)
A) C2B Pull-Ups 6 sets x 5-10 (7min)
Rest 40 seconds between sets. Pick one number that is sustainable,scale to pull-ups, cross-over pull-ups, ring rows
B) Back Squat Cluster 4 sets x 2.2.2 (19min)
*rest 30 seconds between clusters, Beat last week
WOD
40 Double Unders (80 singles)
10 Burpees over the barbell
10 Hang Squat Cleans (95/65)
4 Rounds for time
(13 min cap)