Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
SWOD Cluster Phase Week 3/4:: (30 Min)
A) Handstand Push-Ups or Push-Press 6 sets x 5-10 (7 min)
Rest 40 seconds between sets. Kipping HSPU if and only if you have at least 1 strict HSPU
B)Deadlift Clusters 4 sets x 2.2.2 (23 min)
*rest 30 seconds between clusters, Beat last week
WOD
30 Sec Max Cal Row/15 sec transition*
30 Sec Max S2O (75/55)/15 sec transition*
6 Rounds for total Cal and Reps
*if you get to the next station early, you may not start early