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SWOD Cluster Phase Week 3/4: (29 Min)
A.Front Squat Cluster 4 sets x 2.2.2 (20 Min)
*rest 30 seconds between clusters, Beat last week
B1. FLR Knees to Elbows 2-3 sets x 15-20
B2. Side Arch Curls 2-3 sets x 15-20 (each)
WOD
12 Alternating Pistols
16 Toes to Bar
20 Wall Balls (20/14 to 10’/9’)
3 Rounds for time
(14 min cap)