Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
PARTNER WOD
Partner 1:
10 Double KB Deadlifts (70/53)
50m KB Farmers Carry
Partner 2:
AMRAP (while partner 1 works)
10 Box Jumps (24/20)
10 Sit ups
8 Rounds (4 cycles for each partner)
Scores: Time AND Rounds and Reps