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SWOD Cluster Phase Week 4/4: (26 Min)
A) C2B Pull-Ups 6 sets x 5-10 (6min)
Rest 30 seconds between sets. Pick one number that is sustainable,scale to pull-ups, cross-over pull-ups, ring rows
B) Back Squat Cluster 5 sets x 1.1.1 (20min)
*rest 30 seconds between clusters, Beat last week
WOD: (11 Min Cap)
3 Rounds:
12 DB Hang Power Cleans (30/20)
10 Front Rack Lunges (30/20)
8 Pull-Ups(RxA: 3 Pull-Ups + 2 C2B + 1 Bar MU)