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SWOD: 20 Min
5-7 sets of: Snatch Pull (pausing 1” off the ground, below the knee) +1 Snatch
WOD: (16 Min)
Every 3 Minutes x 4 Sets
2 Rounds of:
6 Toes to Bar
6 Hang Snatches *Power is fine
30 Double Unders
Weights:
Set 1: 75/55
Set 2: 95/65
Set 3: 115/75
Set 4: 135/95
Score= Sets completed out of 4