Announcements
- 2017 Referral Program has been launched!
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SWOD: Make up Tues or Weds or
Skill: (10-15 Min)
More Handstand Practice. Walks, Holds, have fun with it
BRING A FRIEND DAY PARTNER WOD: (15 Min)
AMRAP 15 min:
200m Medball Run together (20/14)
Partner A does 10 RKBS (53/35) while Partner B does 5 Burpees
Partner B does 10 RKBS (53/35) while Partner A does 5 Burpees
20 Partner Medball Sit-Ups (20/14)