August 16 2017

August 16 2017

Announcements

WOD n BREW this FRIDAY NIGHT!  Special 6pm class at uptown then we walk to Fall Brewing at 7pm!  CLICK HERE

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week 1/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
Clean Grip Deadlift:
Work up to a tough 5
Then  
2 x 5 @ 90% of the tough 5

 

WOD:
2 Rounds of:
AMRAP 5
30 Double Unders
15 Power Snatches (75/55)
Rest 2 Min