SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week 2/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
A1. Push Press 3 x 5
A2. Weighted Pull-Ups 3 x 3
*Try to beat last week’s numbers
WOD:
3 Rounds:
75 Double Unders
15 DB Shoulder to Overhead (30/20)
10 Toes to Bar