Announcements
- Thursday August 24 is Bring a Friend Day! Bring a buddy for a beginner friendly workout!
SWOD: (Shoulder Health)
3 Sets:
Powell Raise x 8-10 (each)
½ Kneeling Landmine Press x 8-10 (each)
Single Arm Banded Hanging KB Overhead Carry x 50m
Bring a Friend Day Partner WOD:
AMRAP 12 min
Partner 1:
12 Box Jumps (24/20)
12 SitUps
12 Russian KB Swings (53/35)
Partner 2:
200m DB Farmer’s Carry (40/30)
*1 Partner works while other does Carry, switch and partners will continue where the other left off