Skill:
Pose Running Drills Week 1: Posture
WOD:
AMRAP 16:
100m Run
10 Sit-Ups
1 Muscle Up
200m Run
20 Sit-Ups
2 Muscle Ups
300m Run
30 Sit-Ups
3 Muscle Ups
400m Run
40 Sit-Ups
4 Muscle Ups
Continue in this pattern, score = round completed and partial