September 9 2017

September 9 2017

Announcements:
  • No 8am class this Saturday at Miramar and Mission Gorge.  We are holding our staff meeting at this time.
WOD
6 Sets: 3 Min on, 1 Min rest between sets:
Sets 1,3,5:
200m Run
10 T2B
Then, Max Ball Slams (30/20) in time remaining


Sets 2,4,6:
75 DU
10 T2B
Then, Max Burpee Box Jumps (24/20)


Score=Total Ball Slams and Burpee Box Jumps