October 12 2017

October 12 2017

Events

  • Sunrise Hike at Cowles Mountain Saturday October 21st  CLICK HERE for details
  • The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge  CLICK HERE for details
  • Left Coast Rumble 2017  INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS!  click here to sign up
Skill:
Kipping
WOD:
AMRAP 14:
10 Bar Muscle Ups
20 Double Unders
30 Toes to Bar
40 Double Unders
50 Sit-Ups
60 Double Unders